John Poole, on the Geekbench blog:
Apple announced updated 13-inch and 15-inch MacBook Pros last week. Let’s take a quick look at the performance of these new laptops using Geekbench 4 results from the Geekbench Browser.
I’d go for the high-end Core i7 13-inch MacBook Pro or the low-end 15-inch model. The Core i9 does not offer significant performance gains, unless someone really needs to use every last drop of power that it offers.